Ham & Pineapple
Ham & Pineapple contains 250 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of kød (median 17,6 g)
- Sugars3,6 gin the top quarter of kød (median 1 g)
- Fat7,6 gbelow the median for kød (median 8,6 g)
- Saturated fat2,8 gbelow the median for kød (median 3,1 g)
- Sodium436 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tender Bites Teriyaki Jack Links | 250 | 35,7 g | 14,3 g | 5,4 g |
| Mild Beef Jerky Middleswarth | 250 | 46,4 g | 7,1 g | 5,4 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35,7 g | 14,3 g | 5,4 g |
| Meatballs Coop | 250 | 17,2 g | 3,1 g | 18,8 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35,7 g | 14,3 g | 5,4 g |
| Blazin' Hot Smoked Beef Michigan Beand | 250 | 35,7 g | 21,4 g | 3,6 g |
| Ground beef 80/20 - Rastelli's Rastelli | 250 | 17 g | 0 g | 19,6 g |
| 80/20 Ground beef Stop & Shop | 250 | 17 g | 0 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple?
100 g of Ham & Pineapple has 250 kcal.
How much protein is in Ham & Pineapple?
Ham & Pineapple contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Ham & Pineapple?
Ham & Pineapple has 35,2 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple?
Ham & Pineapple contains 7,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Ham & Pineapple?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415182000440. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.