Ham Off The Bone Sliced
Packaged product Kød D'orsogna
Ham Off The Bone Sliced contains 130 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 32 kcal.
Roughly 52 % of its calories come from protein, with 42 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 16,8 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 6 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gbelow the median for kød (median 17,2 g)
- Sugars2,1 gabove the median for kød (median 1 g)
- Fat6 gbelow the median for kød (median 8,6 g)
- Saturated fat1,9 gbelow the median for kød (median 3,1 g)
- Sodium980 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Beef Mince Dunnes Stores | 130 | 20 g | 0 g | 4,9 g |
| Silverside Beef Spar | 130 | 22,5 g | 0,6 g | 4,1 g |
| Mexican Pulled Beef With Broccoli, Beans & Basmati Rice MY MUSCLE CHEF | 130 | 13,5 g | 10,2 g | 3,2 g |
| Beef massaman curry (lower carb fat loss) Prep kitchen | 130 | 10,7 g | 11,8 g | 4,7 g |
| Canadian style bacon Four Brothers | 130 | 18,5 g | 1,9 g | 3,7 g |
| Black Forest Ham Smithfield | 130 | 17,9 g | 3,6 g | 3,6 g |
| Korean BBQ Beef Stir Fry Macro Foods | 130 | 9 g | 12,7 g | 4,8 g |
| Vegan meatballs and marinara Splendid spoon | 130 | 5,7 g | 15,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Off The Bone Sliced?
100 g of Ham Off The Bone Sliced has 130 kcal. Serving, 1 portion, 25 g (25 g): about 32 kcal.
Is Ham Off The Bone Sliced high in protein?
Ham Off The Bone Sliced contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 25 g (25 g). About 52 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Ham Off The Bone Sliced?
Ham Off The Bone Sliced has 2,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Off The Bone Sliced?
Ham Off The Bone Sliced contains 6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Ham Off The Bone Sliced?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767083218. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.