Ham Low Fat
Packaged product Kød Shirnhofer
Ham Low Fat contains 104 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 104 kcal.
Roughly 72 % of its calories come from protein, with 22 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 2,8 mg | 0,1 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 6 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for kød (median 17,2 g)
- Sugars0,8 gbelow the median for kød (median 1 g)
- Fat2,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Sodium2,8 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirnhofer
- Barcode
- 9002956052608
- Label serving
- 1 portion (100 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19,3 g | 4,4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20,7 g | 1,3 g | 1,6 g |
| Sliced Beef Dana Dilim | 104 | 21,3 g | 2 g | 1,2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3,6 g | 12,4 g | 4,4 g |
| Beef Stir Fry H-E-B | 104 | 11,6 g | 5,4 g | 3,7 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Premium Hot Beef Farmland | 104 | 16,8 g | 3,4 g | 2,6 g |
| Chopped Pepper Beef Claypot XF | 104 | 5,3 g | 7,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Low Fat?
100 g of Ham Low Fat has 104 kcal. Serving, 1 portion, 100 g (100 g): about 104 kcal.
Is Ham Low Fat high in protein?
Ham Low Fat contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 72 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Ham Low Fat?
Ham Low Fat has 1,7 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Low Fat?
Ham Low Fat contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ham Low Fat?
100 g contains 2,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002956052608. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.