Ham
Ham contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,5 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gabove the median for kød (median 17,6 g)
- Fiber0,2 gabove the median for kød (median 0 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat6 gbelow the median for kød (median 8,6 g)
- Saturated fat2 gbelow the median for kød (median 3,1 g)
- Sodium708 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional smoked ham Lidl | 137 | 19,7 g | 1 g | 6 g |
| Smoked Ham Slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
| Marinated Beef Bulgogi Kirkland | 137 | 16,2 g | 7,1 g | 4,9 g |
| Traditional Smoked Ham Slices Deluxe Lidl | 137 | 19,7 g | 1 g | 6 g |
| Mongolian Style Beef Slim's Healthy Kitchen | 137 | 10 g | 19 g | 2,1 g |
| Savory Campfire Pork Chop Tyson | 137 | 17,9 g | 2,4 g | 6 g |
| Hamur kabartma tozu Kenton | 137 | 0,6 g | 30 g | 1,6 g |
| Roast Traditional Ham Slices Lidl | 137 | 19,7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 137 kcal. Serving, 1 portion, 100 g (100 g): about 137 kcal.
Is Ham high in protein?
Ham contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,7 g in serving, 1 portion, 100 g (100 g). About 58 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Ham?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2256121004238. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.