Ham
Packaged product Kød Kentucky legend
Ham contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 58 % of its calories come from protein, with 35 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 8 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat4,7 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium1.320 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kentucky legend
- Barcode
- 0262795711664
- Label serving
- 1 portion (85.048 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2,1 g | 0,5 g |
| Schouderham Plus | 118 | 15 g | 1,9 g | 5,5 g |
| Sliced cooked ham Houghton Hams | 118 | 21 g | 0,7 g | 3,4 g |
| Crumbed ham Tesco | 118 | 21,7 g | 1,7 g | 2,6 g |
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7,9 g | 5,1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7,9 g | 13,4 g | 3,8 g |
| Organic firm tofu Tesco | 118 | 11 g | 1,8 g | 6,8 g |
| Porketta Coles | 118 | 22,6 g | 1,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 118 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 100 kcal.
Is Ham high in protein?
Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 85.048 g (85,1 g). About 58 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Ham?
Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Ham?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262795711664. License: ODbL 1.0 (Open Food Facts). Source record dated 26. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.