Ham
Ham contains 105 kcal per 100 g. A serving, 42 g (42 g) provides about 44 kcal.
Roughly 77 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat2,5 gin the lowest quarter of kød (median 3,4 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,3 g)
- Sodium720 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herta
- Barcode
- 7613035336100
- Quantity
- 255 g e
- Label serving
- 42 g
- Category
- Hvidt skinke
- Packaging
- Plastic,fresh,protective gas,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham, fresh pork, broth, water, pork rind, onions, pork bones, carrots, salt, persil, garlic, cloves, pepper, bay leaf, salt, dextrose of corn, natural flavours, preservative : sodium nitrite, antioxidant : isoascorbate sodium,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded ham Morrisons | 105 | 19,9 g | 1,6 g | 2 g |
| Jamón cocido extra Bonpreu | 105 | 18 g | 1,5 g | 3 g |
| Herta le Bon Paris Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le bon Paris fumé sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Chiffonnade de jambon cuit superieur origine FR La tasse | 105 | 20,4 g | 0,4 g | 2,7 g |
| Fiambre da perna Dia | 105 | 18 g | 1,5 g | 3 g |
| Le Bon Paris à l'Étouffée sans nitrite herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le bon paris à l étouffée sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 105 kcal. Serving, 42 g (42 g): about 44 kcal.
Is Ham high in protein?
Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8,4 g in serving, 42 g (42 g). About 77 % of its calories come from protein.
How many carbs are in Ham?
Ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ham?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035336100. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.