Ham
Ham contains 107 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 14 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 872 mg | 38 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 8 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gabove the median for kød (median 17,6 g)
- Sugars0,6 gbelow the median for kød (median 1 g)
- Fat1,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 3,1 g)
- Sodium872 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
irish pork, brown sugar, salt, dextrose, stabilisers: diphosphates, triphosphates, polyphosphates, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, made with 102g of pork per 100g of finished product, storage instructions keep refrigerated,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10,8 g | 4,2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Lemon Herb Pork Tenderloin Good & Gather | 107 | 17,9 g | 2,7 g | 3,2 g |
| Wafer thin Crumbled irish ham Glensallagh Lidl | 107 | 21,3 g | 0,8 g | 2,1 g |
| Italian Pork Tenderloin Aldi | 107 | 18,8 g | 0,89 g | 2,7 g |
| Hickory BBQ Pulled Pork G Hughes Smokehouse | 107 | 7,1 g | 3,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 107 kcal.
Is Ham high in protein?
Ham contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Ham?
Ham has 2,2 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ham?
100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489251507. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.