Ham & Cheese
Packaged product Mælk og æg Stateside diner
Ham & Cheese contains 228 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 182 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for mælk og æg (median 8 g)
- Sugars4 gabove the median for mælk og æg (median 3,8 g)
- Fat8,9 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat1,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium747 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stateside diner
- Barcode
- 8420321692821
- Label serving
- 1 portion (80 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Lamb & Köy Cheese Gözleme Sahara Gourmet | 228 | 9,3 g | 29 g | 7,8 g |
| Cherry Bakewell Icecream Mr Kipling | 228 | 2,4 g | 33,6 g | 9,2 g |
| Garlic Butter Salmon Bristol | 228 | 18,7 g | 1,6 g | 16,3 g |
| Crumbed Chicken & Cheese Nuggets Woolworths Food | 228 | 15,1 g | 13 g | 12,1 g |
| Butternut Squash & Spinach Croquettes Sainsbury's | 228 | 4 g | 24,1 g | 12,1 g |
| Cheese & Onion Quiche Morrisons | 228 | 5,9 g | 19,4 g | 13,9 g |
| Istanboli Cheese Avanti | 228 | 9 g | 3 g | 20 g |
| Buttermilk Chicken Goujons Farm Range | 228 | 15,1 g | 18 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese?
100 g of Ham & Cheese has 228 kcal. Serving, 1 portion, 80 g (80 g): about 182 kcal.
How much protein is in Ham & Cheese?
Ham & Cheese contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 80 g (80 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Ham & Cheese?
Ham & Cheese has 30 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese?
Ham & Cheese contains 8,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Ham & Cheese?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420321692821. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.