Ham Breakfast Sub
Ham Breakfast Sub contains 462 kcal per 100 g. A serving, 100.0 g (100 g) provides about 462 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 42 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of kød (median 17,2 g)
- Fiber1 gabove the median for kød (median 0,046 g)
- Fat18 gabove the median for kød (median 8,6 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center Cut Original Bacon Oscar Mayer | 462 | 38,5 g | 0 g | 34,6 g |
| BBQ beef Link | 462 | 19,2 g | 7,7 g | 38,5 g |
| Thick Sliced center cut uncurrd bacon Wegmans | 462 | 38,5 g | 0 g | 38,5 g |
| American Wagyu Beef Smoked Sausage SRF Snake River Farms | 462 | 19,2 g | 3,9 g | 42,3 g |
| Organic Gold Linseed Lotus Organic Foods | 462 | 25,4 g | 4,7 g | 32 g |
| Doritos Meat Stick Jack Link's | 462 | 19,2 g | 7,7 g | 38,5 g |
| Thick Cut Bacon Hormel Black Label | 462 | 30,8 g | 0 g | 38,5 g |
| Hot & Spicy Artificial Beef Flavor Instant Ramen Kang Shi Fu | 462 | 9,6 g | 58,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Breakfast Sub?
100 g of Ham Breakfast Sub has 462 kcal. Serving, 100.0 g (100 g): about 462 kcal.
Is Ham Breakfast Sub high in protein?
Ham Breakfast Sub contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100.0 g (100 g). About 23 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Ham Breakfast Sub?
Ham Breakfast Sub has 48 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Breakfast Sub?
Ham Breakfast Sub contains 18 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744043517704. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.