Haloumie
Packaged product Andre fødevarer La mont
Haloumie contains 385 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 22,5 g | 113 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 24,1 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,1 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars0,2 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat31 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat22,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La mont
- Barcode
- 2032089090724
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Havarti Tasmanian Heritage | 385 | 18,4 g | 4 g | 34,8 g |
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| Spar Kümmel ganz Spar | 385 | 19,8 g | 37,3 g | 14,6 g |
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| Farina d’avena istantanea gusto choko loco BPR Nutrition | 385 | 10,7 g | 66,3 g | 7,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumie?
100 g of Haloumie has 385 kcal.
Is Haloumie high in protein?
Haloumie contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Haloumie?
Haloumie has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumie?
Haloumie contains 31 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2032089090724. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.