Haloumi
Packaged product Mælk og æg Fino
Haloumi contains 313 kcal per 100 g. A serving, 100.0 g (100 g) provides about 313 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for mælk og æg (median 21,4 g)
- Sugars2 gabove the median for mælk og æg (median 0,5 g)
- Fat25,5 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat18 gabove the median for mælk og æg (median 17 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed Cheese Cubes Milky Mist | 313 | 19 g | 3 g | 25 g |
| Taffel Tomatost TINE | 313 | 24 g | 0,3 g | 24 g |
| Grilloumi ekologisk Fontana | 313 | 20 g | 2 g | 25 g |
| Rulo de queso de cabra con piña Quesos el Pastor | 313 | 13 g | 15,8 g | 22 g |
| Räucherscheiben Natur, Schmerzkäsezubereitung Mierie | 313 | 21 g | 1 g | 25 g |
| Pecorino fuso spalmalbile dolce Eurospin | 313 | 19 g | 3 g | 25 g |
| Président à l'Emmental Râpé fondant Président | 313 | 20 g | 2 g | 25 g |
| Cremiger Grillkäse Classic Barbeque | 313 | 23 g | 0,1 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi?
100 g of Haloumi has 313 kcal. Serving, 100.0 g (100 g): about 313 kcal.
Is Haloumi high in protein?
Haloumi contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Haloumi?
Haloumi has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi?
Haloumi contains 25,5 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290803000184. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.