Haloumi Cheese
Packaged product Mælk og æg Dairyworks
Haloumi Cheese contains 315 kcal per 100 g. A serving, 25.0 g (25 g) provides about 79 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of mælk og æg (median 22 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 1,7 g)
- Fat24 gin the lowest quarter of mælk og æg (median 25 g)
- Saturated fat15 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium1.140 mgabove the median for mælk og æg (median 1.040 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairyworks
- Barcode
- 9421035700504
- Quantity
- 200 g
- Label serving
- 25.0 g
- Category
- Halloumi Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| الراعي AL-RAII | 315 | 19,3 g | 1,4 g | 26 g |
| Halloumi Spar Natur*pur | 315 | 23 g | 1,4 g | 24 g |
| Traditional Cypriot Halloumi Marks & Spencer | 316 | 21 g | 2 g | 24,8 g |
| Halloumi Zypriotischer Grill-& Bratkäse Chili Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Marka Hellas | 316 | 20 g | 3 g | 25 g |
| Halloumi Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi Cheese?
100 g of Haloumi Cheese has 315 kcal. Serving, 25.0 g (25 g): about 79 kcal.
Is Haloumi Cheese high in protein?
Haloumi Cheese contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 5,8 g in serving, 25.0 g (25 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 22 g).
How many carbs are in Haloumi Cheese?
Haloumi Cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi Cheese?
Haloumi Cheese contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Haloumi Cheese?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421035700504. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.