Halloumi
Packaged product Mælk og æg Vrysaki
Halloumi contains 329 kcal per 100 g. A serving, 100.0 g (100 g) provides about 329 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18,2 g | 91 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gbelow the median for mælk og æg (median 22 g)
- Sugars2,1 gin the top quarter of mælk og æg (median 1,7 g)
- Fat26 gin the top quarter of mælk og æg (median 25 g)
- Saturated fat18,2 gin the top quarter of mælk og æg (median 16 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vrysaki
- Barcode
- 5292494000245
- Label serving
- 100.0 g
- Category
- Halloumi Formand
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klassik Halloumi merkur | 329 | 22 g | 1,2 g | 26 g |
| Tradition Halloumi Grillkäse Salakis | 329 | 22 g | 2,1 g | 26 g |
| Halloumi de chypre Mavrommatis | 329 | 21,6 g | 2,1 g | 26,4 g |
| Queijo Halloumi DOP Pingo Doce | 330 | 22 g | 1,9 g | 25 g |
| Halloumi Aldi | 328 | 22 g | 0,9 g | 26 g |
| Halloumi Waitrose | 328 | 21,6 g | 0,9 g | 26,4 g |
| Haloemie De Vreugdenhoeve | 328 | 19,2 g | 1,3 g | 27,5 g |
| Cyprot Halloumi Waitrose | 328 | 21,6 g | 0,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 329 kcal. Serving, 100.0 g (100 g): about 329 kcal.
Is Halloumi high in protein?
Halloumi contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,6 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 26 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5292494000245. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.