Halloumi
Packaged product Mælk og æg Greco
Halloumi contains 321 kcal per 100 g. A serving, 30 g (30 g) provides about 96 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 16,5 g | 83 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of mælk og æg (median 22 g)
- Sugars1,5 gbelow the median for mælk og æg (median 1,6 g)
- Fat24,5 gbelow the median for mælk og æg (median 25 g)
- Saturated fat16,5 gabove the median for mælk og æg (median 16 g)
- Sodium1.200 mgin the top quarter of mælk og æg (median 1.040 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greco
- Barcode
- 4005096027333
- Quantity
- 225 g
- Label serving
- 30 g
- Category
- Halloumi Formand
- Packaging
- de:pappkarton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Chili Qualité & Prix | 321 | 22 g | 1,9 g | 25 g |
| Cypriot Halloumi PDO Waitrose | 321 | 19,2 g | 1 g | 26,7 g |
| Bio halloumi nature Natur aktiv | 321 | 22 g | 1,9 g | 25 g |
| Halloumi Greco | 321 | 23 g | 2 g | 25 g |
| Halloumi Lyttos | 321 | 22 g | 1,9 g | 25 g |
| Halloumi basilic Qualité & Prix | 321 | 22 g | 1,9 g | 25 g |
| Petrou Halloumi med Basilikum 200g OLUF LORENTZEN AS | 321 | 22 g | 1,9 g | 25 g |
| Halloumi Sirtakis | 321 | 22,1 g | 2,5 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 321 kcal. Serving, 30 g (30 g): about 96 kcal.
Is Halloumi high in protein?
Halloumi contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 2 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 24,5 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005096027333. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.