Halloumi
Packaged product Mælk og æg Carrefour
Halloumi contains 332 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of mælk og æg (median 0,025 g)
- Sugars2,1 gin the top quarter of mælk og æg (median 1,6 g)
- Fat26 gin the top quarter of mælk og æg (median 25 g)
- Saturated fat18 gin the top quarter of mælk og æg (median 16 g)
- Sodium1.120 mgabove the median for mælk og æg (median 1.040 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071458720
- Quantity
- 225 g
- Category
- Halloumi Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Halloumi Asda | 332 | 22 g | 1,8 g | 26 g |
| Halloumi Carrefour | 332 | 22 g | 2,1 g | 26 g |
| Halloumi Safos | 333 | 24,4 g | 2,4 g | 25,1 g |
| Creamy buffalo halloumi Dunnes Stores | 331 | 17 g | 1,4 g | 29 g |
| Fromage Halloumi Salerno | 333 | 23,3 g | 0 g | 26,7 g |
| Halloumi Saputo | 333 | 20 g | 3,3 g | 26,7 g |
| Halloumi Cyprys cheese axios | 334 | 22 g | 2,9 g | 23,6 g |
| Queijo Halloumi DOP Pingo Doce | 330 | 22 g | 1,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 332 kcal.
Is Halloumi high in protein?
Halloumi contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Halloumi?
Halloumi has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071458720. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.