Hafer oat
Packaged product Korn og pastaprodukter Joya
Hafer oat contains 42 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Sugars4,5 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat0,8 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0,1 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium40 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joya
- Barcode
- 9020200020470
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leader Price Cola Leader Price | 42 | 0 g | 9,8 g | 0,2 g |
| Carne de pimiento choricero cabezon | 42 | 1,5 g | 6,6 g | 1,1 g |
| So oat avoine Sojade | 42 | 0,3 g | 7,6 g | 1,2 g |
| Goku-Uma Ramen Noodles Shirakiku | 42 | 9,5 g | 60 g | 21,1 g |
| Cherry Floaters Coca-Cola | 42 | 0 g | 10,3 g | 0 g |
| Haechomiin Kelp Noodles Haechomiin | 42 | 0,94 g | 9,6 g | 0,22 g |
| Asian Style Laksa With Noodles Simplee | 42 | 0,71 g | 7 g | 1,1 g |
| Rocoto En Pasta Cuisine & Co | 42 | 1,4 g | 7,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer oat?
100 g of Hafer oat has 42 kcal.
How much protein is in Hafer oat?
Hafer oat contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Hafer oat?
Hafer oat has 7,7 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer oat?
Hafer oat contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Hafer oat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9020200020470. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.