Hafer
Packaged product Drikkevarer Natumi
Hafer contains 46 kcal per 100 ml.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 243 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of drikkevarer (median 4 g)
- Fiber0,5 gin the lowest quarter of drikkevarer (median 3,4 g)
- Sugars3,8 gabove the median for drikkevarer (median 2,8 g)
- Fat1,2 gbelow the median for drikkevarer (median 1,7 g)
- Saturated fat0,2 gbelow the median for drikkevarer (median 0,3 g)
- Sodium43 mgabove the median for drikkevarer (median 37,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natumi
- Barcode
- 9020200030257
- Quantity
- 1 l
- Category
- pflanzliche- lebensmittel- und- getränke
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Wasser, fermen - tierter VollkornHAFER12 (11%), Leinöl¹6 (0,9%), Meersalz. ¹Aus kontrolliert ökologischem Anbau. 2Aus Deutschland, 'Aus Nicht-EU. *Enthält Zucker aus der Haferfermentation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Beete Aldi | 46 | 1,2 g | 9,1 g | 0,12 g |
| ALDI OBST Aprikosen 500g 2.79€ 1kg. 5.58€ ALDI OBST | 46 | 0,81 g | 9 g | 0,25 g |
| Pizzagewürz Ostmann | 47 | 3,4 g | 3,9 g | 0,76 g |
| No Muhh Drink REWE Bio +vegan | 47 | 1 g | 2,5 g | 3,5 g |
| My Veggie Hafer Natur Edeka | 47 | 1,1 g | 8,2 g | 1 g |
| Beeren-Mischung mit Sauerkirschen Freshona | 45 | 1,1 g | 6 g | 0,5 g |
| Erbsen mit Möhren King's Crown | 45 | 2,7 g | 4,2 g | 0,7 g |
| Cola Mix Flötzinger | 45 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer?
100 ml of Hafer has 46 kcal.
How much protein is in Hafer?
Hafer contains 0,8 g of protein per 100 ml (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 4 g).
How many carbs are in Hafer?
Hafer has 7,7 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer?
Hafer contains 1,2 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Hafer?
100 ml contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9020200030257. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.