Hafer bis avoine
Packaged product Måltider og disketter Pural
Hafer bis avoine contains 501 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 445 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 27 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for måltider og disketter (median 7,5 g)
- Fiber4,9 gbelow the median for måltider og disketter (median 5,2 g)
- Sugars27 gabove the median for måltider og disketter (median 23,2 g)
- Fat26 gin the top quarter of måltider og disketter (median 18 g)
- Saturated fat14 gin the top quarter of måltider og disketter (median 5,3 g)
- Sodium228 mgbelow the median for måltider og disketter (median 230 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340000290
- Quantity
- 125 g
- Category
- havregryn-cookies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Hafercookies mit Zartbitterschokolade Aldi | 499 | 7,4 g | 57 g | 25 g |
| Biscuits complets Avoine et blé Sondey | 499 | 7,4 g | 56,8 g | 25,4 g |
| Biscuits aux flocons d'avoine et au miel Walkers | 504 | 5,8 g | 61,7 g | 25,3 g |
| Haferkekse Coppenrath Bio & Vegan | 504 | 6,1 g | 54 g | 28 g |
| Avena la ferme nos pilifs | 505 | 10,9 g | 56,1 g | 24,9 g |
| Avena Integral Chocolate con Leche Bio Organic | 497 | 7,1 g | 60,2 g | 24,2 g |
| Butter Haferkekse Zartbitter Bio Natura | 497 | 7,5 g | 57 g | 25 g |
| Oat cookies Foods by Ann | 507 | 13 g | 55 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer bis avoine?
100 g of Hafer bis avoine has 501 kcal.
How much protein is in Hafer bis avoine?
Hafer bis avoine contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,5 g).
How many carbs are in Hafer bis avoine?
Hafer bis avoine has 57 g of total carbohydrates per 100 g, including 4,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer bis avoine?
Hafer bis avoine contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Hafer bis avoine?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340000290. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.