Gulab Jamun
Packaged product Sweets og Desserter swad
Gulab Jamun contains 317 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 53,3 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber0,44 gabove the median for sweets og desserter (median 0,42 g)
- Sugars53,3 gin the top quarter of sweets og desserter (median 45,8 g)
- Fat3,2 gin the lowest quarter of sweets og desserter (median 7,5 g)
- Saturated fat2,1 gin the lowest quarter of sweets og desserter (median 4 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- swad
- Barcode
- 0051179300521
- Category
- GulabjamunCity in Germany
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIKAJI Gulab Jamun 1kg Bikaji | 313 | 6 g | 59 g | 6 g |
| BIKAJI Gulab Jamun 500g Bikaji | 313 | 6 g | 59 g | 6 g |
| Gulab Jamun Heera | 312 | 8,3 g | 49,9 g | 8,3 g |
| gulab jamun Amul | 322 | 5,1 g | 54,2 g | 8,5 g |
| Haldiram Gulab Jamun Haldiram's | 311 | 5 g | 53,6 g | 8,4 g |
| Gulab Jamun Royal | 304 | 3,5 g | 59,5 g | 5,8 g |
| Gulab jamun Nanak | 300 | 10 g | 45 g | 7,5 g |
| Shahi gulab jamun Nanak | 280 | 6,7 g | 52 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 317 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 67,7 g of total carbohydrates per 100 g, including 0,44 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179300521. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.