Guava
Packaged product Drikkevarer USDA
Guava contains 68 kcal per 100 g. A serving, 1 cup, 165g (165 g) provides about 112 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,9 kcal | |
| Total fat L | 0,97 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 8,9 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,4 gin the top quarter of drikkevarer (median 0 g)
- Sodium800 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000126114
- Quantity
- Varies
- Label serving
- 1 Cup (165g)
- Category
- Guavafrugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guava
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GOYAVE - Guave CARREFOUR FRANCE | 43 | 0,5 g | 9,5 g | 0 g |
| Coconut Palm Sugar EZY FRESH | 96 | 0,8 g | 23,2 g | 0 g |
| Cascos de guayaba Facundo | 240 | 1 g | 58 g | 0 g |
| Guava shells in heavy syrup Facundo | 250 | 0,83 g | 61 g | 0 g |
| Cascos de guayaba en almibar Goya | 250 | 0,8 g | 62 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava?
100 g of Guava has 68 kcal. Serving, 1 cup, 165g (165 g): about 112 kcal.
How much protein is in Guava?
Guava contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in serving, 1 cup, 165g (165 g). About 13 % of its calories come from protein.
How many carbs are in Guava?
Guava has 14,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guava?
Guava contains 0,97 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Guava?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000126114. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.