Guanciale
Packaged product Andre fødevarer Licini
Guanciale contains 705 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 200 kcal.
Roughly 94 % of its calories come from fat, with 6 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 705 kcal | |
| Total fat L | 74,1 g | 95 % |
| Saturated fat | not reported | |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 847 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for andre fødevarer (median 7,2 g)
- Fat74,1 gin the top quarter of andre fødevarer (median 6,1 g)
- Sodium847 mgin the top quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Licini
- Barcode
- 0240845110896
- Label serving
- 1 portion (28.349 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Halves H-E-B | 705 | 10,6 g | 14,1 g | 70,5 g |
| Roasted Garlic Aioli Wombat Valley | 706 | 2 g | 2 g | 78 g |
| Salsa de allioli Chovi | 705 | 1,1 g | 1,8 g | 77 g |
| Nous pacanes bonpreu | 705 | 12 g | 4,4 g | 69 g |
| Salsa de allioli Chovi | 705 | 1,1 g | 1,8 g | 77 g |
| Paranuss Kerne Bio Premium Paranüsse | 705 | 5,6 g | 9,4 g | 68,2 g |
| Wagyu Brisket Carnivore Snax | 705 | 35,3 g | 0 g | 63,5 g |
| Noix d’Amazonie Saldac | 705 | 17,4 g | 9,6 g | 66,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale?
100 g of Guanciale has 705 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 200 kcal.
Is Guanciale high in protein?
Guanciale contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Guanciale?
Guanciale has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale?
Guanciale contains 74,1 g of fat per 100 g.
How much sodium is in Guanciale?
100 g contains 847 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240845110896. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.