Guanciale in stick
Guanciale in stick contains 559 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 8 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 292 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 0,4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of kød (median 22,2 g)
- Fat57 gin the top quarter of kød (median 24 g)
- Saturated fat21 gin the top quarter of kød (median 9,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennet
- Barcode
- 8019514080585
- Quantity
- 2 x 70 g
- Category
- Sliced bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino, sale, spezie, aromi naturali, antiossidanti: ascorbato di sodio, conservanti: nitrito di sodio, nitrato di potassio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Bacon Spartan | 562 | 25 g | 0 g | 50 g |
| Bacon Kirkland Signature | 556 | 33,3 g | 0 g | 46,7 g |
| Hickory Thick Cut Bacon Real Wood Smoked Wright Brand | 571 | 35,7 g | 0 g | 50 g |
| Applewood Thick Cut Bacon Wright | 571 | 35,7 g | 0 g | 50 g |
| Applewood Smoked Bacon Appleton Farms | 571 | 28,6 g | 7,1 g | 50 g |
| Sugar free dy rubbed uncured bacon Wellshire | 545 | 36,4 g | 0 g | 45,5 g |
| Sliced Uncured Bacon Garrett Valley | 545 | 36,4 g | 0 g | 45,4 g |
| Bacon Chunks Tyson | 541 | 7 g | 0 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guanciale in stick?
100 g of Guanciale in stick has 559 kcal.
Is Guanciale in stick high in protein?
Guanciale in stick contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 22,2 g).
How many carbs are in Guanciale in stick?
Guanciale in stick has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guanciale in stick?
Guanciale in stick contains 57 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Guanciale in stick?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019514080585. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.