Gruyère
Packaged product Mælk og æg fromani
Gruyère contains 410 kcal per 100 g. A serving, 100 g (100 g) provides about 410 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat | not reported | |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 27 g)
- Fat33 gin the top quarter of mælk og æg (median 32 g)
- Sodium708 mgin the top quarter of mælk og æg (median 600 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fromani
- Barcode
- 4056489078043
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Swiss Gruyères
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruyère suisse AOP Grand frais | 411 | 26 g | 0,1 g | 34,5 g |
| Le Gruyère Caved-aged 11 months Mifroma | 411 | 27 g | 0 g | 33 g |
| Le gruyère apéro plattli Coop Naturaplan | 409 | 28 g | 0 g | 33 g |
| Le Gruyère Taste the Difference | 413 | 28 g | 1 g | 33 g |
| gruyère surchoix switzerland le gruyère aop | 407 | 27 g | 0,5 g | 33 g |
| Le Gruyère Le Gruyère | 407 | 27 g | 0,5 g | 33 g |
| Gruyère AOP Gruyère | 407 | 27 g | 0,5 g | 33 g |
| Gruyère Migros | 407 | 27 g | 0,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyère?
100 g of Gruyère has 410 kcal. Serving, 100 g (100 g): about 410 kcal.
Is Gruyère high in protein?
Gruyère contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 27 g).
How many carbs are in Gruyère?
Gruyère has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyère?
Gruyère contains 33 g of fat per 100 g.
How much sodium is in Gruyère?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489078043. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.