Grünkern
Packaged product Drikkevarer Rinatura
Grünkern contains 343 kcal per 100 g. A serving, 500 g (500 g) provides about 1.715 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 0,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for drikkevarer (median 8,1 g)
- Fiber9,9 gin the top quarter of drikkevarer (median 4,2 g)
- Sugars0,8 gin the lowest quarter of drikkevarer (median 3 g)
- Fat2,7 gbelow the median for drikkevarer (median 5,8 g)
- Saturated fat0,4 gbelow the median for drikkevarer (median 0,9 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 216 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Rinatura
- Barcode
- 4013200253028
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Plantebaserede fødevarer
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran mugnaio farina di grano tenero tipo consigliata pe dolci Molino Spadoni | 343 | 9,2 g | 73,9 g | 0,9 g |
| Farina di grano tenero tipo per torte e dolci Almaverde Bio | 343 | 11 g | 71,7 g | 1,1 g |
| Dinner rolls Village Hearth | 343 | 8,6 g | 54,3 g | 2,9 g |
| Grano saraceno Colfiorito | 343 | 13,3 g | 71,5 g | 3,4 g |
| Cous cous integrarle Colfiorito | 343 | 12,5 g | 64 g | 2,2 g |
| Farina di Grano Tenero tipo "00" Molino Spadoni | 343 | 9,5 g | 74 g | 0,9 g |
| Happy snack Stoppato 1887 | 343 | 8 g | 75 g | 1 g |
| Gran mugnaio farina per pizza tipo di grano tenero Molino Spadoni | 343 | 12 g | 70,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkern?
100 g of Grünkern has 343 kcal. Serving, 500 g (500 g): about 1.715 kcal.
Is Grünkern high in protein?
Grünkern contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 60 g in serving, 500 g (500 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8,1 g).
How many carbs are in Grünkern?
Grünkern has 63 g of total carbohydrates per 100 g, including 9,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkern?
Grünkern contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Grünkern?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200253028. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.