Grovt Speltbrød
Packaged product Andre fødevarer Meny
Grovt Speltbrød contains 244 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for andre fødevarer (median 7 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat8,6 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0,9 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium370 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meny
- Barcode
- 2000910846901
- Category
- Andre fødevarer
Ingredients
Vann, speltmel fint, speltmel sammalt fint, hvetesurdeig, hvetemel, solsikkefrø, sesamfrø, linfrø, havregryn, speltmel sammalt grovt, speltflak, hvetekli, brun sirup, salt, hvetegluten, gjær, skårkorn, vegetabilsk olje
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grovt Speltbrød?
100 g of Grovt Speltbrød has 244 kcal.
How much protein is in Grovt Speltbrød?
Grovt Speltbrød contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Grovt Speltbrød?
Grovt Speltbrød has 30,5 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grovt Speltbrød?
Grovt Speltbrød contains 8,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Grovt Speltbrød?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000910846901. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.