Ground Beef
Ground Beef contains 217 kcal per 100 g. A serving, 1 serving, 78.4 g (78,4 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 82,9 mg | 28 % |
| Sodium L | 89,3 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29,3 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,3 gin the top quarter of kød (median 17,6 g)
- Fat10,2 gabove the median for kød (median 8,6 g)
- Saturated fat3,8 gabove the median for kød (median 3,1 g)
- Sodium89,3 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled pork Lidl | 217 | 19,2 g | 14,9 g | 9 g |
| Prime Beef Mince New World | 217 | 26,1 g | 0 g | 11,8 g |
| Garlic And Chilli Meatballs Aldis | 217 | 16,2 g | 3,5 g | 15,4 g |
| Fooby - Baguette Roastbeef Fooby | 217 | 10 g | 32 g | 7,3 g |
| Back Bacon Tradition | 217 | 17 g | 1,3 g | 16 g |
| Riz aux champignons Comptoir du grain | 217 | 4 g | 36 g | 5,9 g |
| Pork Loin Back Ribs Safeway Select | 217 | 18,3 g | 0 g | 15,7 g |
| Jindurrra Station 3 Star Beef Mince Jindurrra Station | 217 | 20 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 217 kcal. Serving, 1 serving, 78.4 g (78,4 g): about 170 kcal.
Is Ground Beef high in protein?
Ground Beef contains 29,3 g of protein per 100 g (59 % of the 50 g Daily Value), or 23 g in serving, 1 serving, 78.4 g (78,4 g). About 56 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 10,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 89,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202664009300. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.