Ground Beef 93% Lean
Ground Beef 93% Lean contains 152 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for kød (median 17,6 g)
- Fat7,1 gbelow the median for kød (median 8,6 g)
- Saturated fat3,1 gabove the median for kød (median 3,1 g)
- Sodium67 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef ALL NATURAL | 152 | 18,3 g | 0 g | 6,4 g |
| Sirloin Beef Gary's QuickSteak | 152 | 20,5 g | 0,89 g | 7,1 g |
| Lean Ground Beef 7% Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef Kroger | 152 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef Publix | 152 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef H-E-B | 152 | 20,5 g | 0 g | 7,1 g |
| Corned Beef SHENSON | 152 | 18,8 g | 0 g | 7,1 g |
| Aldi 93 / 7 Lean Ground Beef Aldi | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 93% Lean?
100 g of Ground Beef 93% Lean has 152 kcal. Serving, 1 portion, 112 g (112 g): about 170 kcal.
Is Ground Beef 93% Lean high in protein?
Ground Beef 93% Lean contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 56 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Ground Beef 93% Lean?
Ground Beef 93% Lean has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 93% Lean?
Ground Beef 93% Lean contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Ground Beef 93% Lean?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201671308925. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.