Grenade
Packaged product Drikkevarer Delhaize
Grenade contains 55 kcal per 100 g. A serving, 90.0 g (90 g) provides about 50 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12 gabove the median for drikkevarer (median 11,8 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,2 g)
- Saturated fat0,1 gabove the median for drikkevarer (median 0 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400119592635
- Quantity
- 90 g
- Label serving
- 90.0 g
- Category
- Granatæbler
Ingredients
GRANAATAPPEL - PITTEN / PÉPINS DE GRENADE/ GRANATAPFELKERNE GEMIDDELDE VOEDINGSWAARDE PER VALEUR NUTRITIONNELLE MOYENNE PAR DURCHSCHNITTLICHER NÄHRWERT PRO 100g Energie 235 kJ-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Tesco | 55 | 1,3 g | 11,8 g | 0,2 g |
| Pomegranate WAITROSE & PARTNERS | 52 | 1,3 g | 12,6 g | 0,5 g |
| Grenade Betty Bossi | 61 | 0,9 g | 14 g | 0 g |
| Pomegranate Seeds Morrisons | 61 | 1,3 g | 11,8 g | 0,2 g |
| Pomegranate seeds Lidl | 61 | 1,3 g | 11,8 g | 0,2 g |
| Grenade Coop Betty Bossi | 61 | 0,9 g | 14 g | 0 g |
| Grenade Coop | 61 | 0,9 g | 14 g | 0 g |
| Tangy and Juicy Pomegranates Asda | 62 | 1,3 g | 12 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade?
100 g of Grenade has 55 kcal. Serving, 90.0 g (90 g): about 50 kcal.
How much protein is in Grenade?
Grenade contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in serving, 90.0 g (90 g). About 9 % of its calories come from protein.
How many carbs are in Grenade?
Grenade has 12 g of total carbohydrates per 100 g, including 0,6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade?
Grenade contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119592635. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.