graviera Mitilinis
Packaged product Mælk og æg three shepards
Graviera Mitilinis contains 480 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0,3 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat42 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat23 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium1.040 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- three shepards
- Barcode
- 20994358
- Quantity
- 450g
- Category
- geaviera-cheese
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
γράβιέρα Μυτιλήνης / graviera Mitilinis GR/CD Tpaßiepa MutIAivnc, onAnpó tupi από αιγοπρόβειο γάλα Ελάχιστο λίπος επί Empou 40%, pieyiom uypaola 38%, EUOTOTIKÓ: marepWuÉvo MpÚBEio yåha*, naoTepiwuévo ( piðvo yåha*, µäyeipiró ANTI, OEUyalaKtiKéc ipuTÉvec/Protein: 25,0g, Alon/sa καλλέργαες, πυπά, χλωριουχο ασβέστιο, Χάρα Βάρος καθαρό / προλευσης γάλακτος Ελλάδα. "Ααλογία γάλακτος 70% πρόβειο γάλα και 30% γίδνο γάλα. Διατηρεται στο Ψυγείο (ψύξη) σε θερμοκρασια απo +20 έως 17'C. GB/IE Graviera from Mitilini, hard cheese from sheep and goat milk. 40% min. fat in dry matter, 38% max. moisture. Ingredients: βasteurzet sheeps milk, pasteunzed goats Ανάλωση έως / Use by milk*, cooking salt, lactic acid cultures, rennet, calcium chloride. Milk-country of urigin: Greece. *Milk proportion: 70% sheep's milk and 30% goat's milk. Keep refrigerated fm - 2C up t0 7"0 Παρασκευάζεται στην Ελάδο πό την Εrαιρεία Ρrodueed in Greee by Βιομηχονία Γόλοκτος Λέσβου, ΛΕΣΒΙΓΑΛ ΑΒΕΕ, 81103 Βaτούσα NégBou, ÉMáða, Διατροφική δήλωση/Νατήton deca 0/100g Evépyera/Energy: 1988KJ/ AImupa/Fat: 42,0g, EK TOV OTTOÍOV κορεόμένα/0f νiCh saturates; 23 Yoarávepakec/Carbohydrate: 0,5g OTIOÍWV OáKyapa/of which sugars: Net weight: 450g Ημερομηνία παρογωγής / Produε 06/03/2020 Ημερομηνια συσκευασίας. acke 07/09/2020 7/05/2021 Lot number 20526 DL EL 33.289 EU 05 PP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in graviera Mitilinis?
100 g of graviera Mitilinis has 480 kcal.
Is graviera Mitilinis high in protein?
Graviera Mitilinis contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in graviera Mitilinis?
Graviera Mitilinis has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in graviera Mitilinis?
Graviera Mitilinis contains 42 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in graviera Mitilinis?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20994358. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Source description: "graviera Mitilinis". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.