Grated Parmesan cheese
Packaged product Mælk og æg Kraft
Grated Parmesan cheese contains 454 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 29 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 8.800 mg | 383 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 15 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of mælk og æg (median 8 g)
- Sugars20 gin the top quarter of mælk og æg (median 3,9 g)
- Fat34 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat22 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium8.800 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 9300650380417
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Britannia milk bikis (500g) Britannia | 454 | 7 g | 75 g | 14 g |
| Creamy ceasar Heinz | 454 | 1,1 g | 12,8 g | 44,2 g |
| Milka choc&choc Milka | 454 | 5,6 g | 58 g | 22 g |
| Carob Tahini Goat Milk Bar Goat Life Superfoods | 454 | 14,7 g | 50,6 g | 21 g |
| Manchego Cheese P.D.O Gran Reserva Tesco Finest | 454 | 24 g | 1,5 g | 39 g |
| Classic, Traditional All Butter (16%) Fudge by Canny Durham Fudge The Canny Candy Gadgies | 454 | 1,2 g | 76,6 g | 15,7 g |
| Tottis Bruschettini Mixed Cheese 80g TOTTIS | 454 | 10,3 g | 61 g | 18 g |
| Britannia milk bikis Britannia | 454 | 7 g | 75 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan cheese?
100 g of Grated Parmesan cheese has 454 kcal.
Is Grated Parmesan cheese high in protein?
Grated Parmesan cheese contains 40 g of protein per 100 g (80 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Grated Parmesan cheese?
Grated Parmesan cheese has 20 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan cheese?
Grated Parmesan cheese contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Grated Parmesan cheese?
100 g contains 8.800 mg of sodium, 383 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650380417. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2022. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.