Grated parmesan cheese
Packaged product Mælk og æg Bega
Grated parmesan cheese contains 459 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 33,5 g | 43 % |
| Saturated fat L | 22,5 g | 113 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 39,8 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,8 gin the top quarter of mælk og æg (median 8 g)
- Sugars1,2 gbelow the median for mælk og æg (median 3,9 g)
- Fat33,5 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat22,5 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium496 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9352042001141
- Category
- fromages-en-poudre
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grattugiato Brazzale | 378 | 31 g | 0,6 g | 28 g |
| Queso fundido en polvo El Corte Ingles | 305 | 21 g | 8 g | 21 g |
| Fromages 100% vache Monoprix | 252 | 15 g | 0,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated parmesan cheese?
100 g of Grated parmesan cheese has 459 kcal.
Is Grated parmesan cheese high in protein?
Grated parmesan cheese contains 39,8 g of protein per 100 g (80 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Grated parmesan cheese?
Grated parmesan cheese has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated parmesan cheese?
Grated parmesan cheese contains 33,5 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
How much sodium is in Grated parmesan cheese?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042001141. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.