Granola Squares
Packaged product Morgenmadsprodukter Asda
Granola Squares contains 436 kcal per 100 g. A serving, 1 per slice, 72 g (72 g) provides about 314 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Fat19,4 gin the top quarter of morgenmadsprodukter (median 11,2 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 10745083
- Label serving
- 1 per slice (72 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales con fibra sabor chocolate Hacendado | 436 | 10 g | 67 g | 12 g |
| Nesquik Knuspermüsli Nestlé | 436 | 8,2 g | 63,7 g | 14,9 g |
| Granola cranberry Nestlé | 436 | 9,5 g | 62,8 g | 14,7 g |
| Strawberry Crisp Harvest Morn | 436 | 9 g | 68 g | 13 g |
| Granola bananes et noix Great value | 436 | 10,9 g | 70,9 g | 10,9 g |
| Gluten free flax snacking granola Kasondra | 436 | 9,1 g | 56,4 g | 14,6 g |
| Organic Mango Passion Granola Cereal Trader Joe's | 436 | 10,9 g | 69,1 g | 12,7 g |
| Organic Dark Chocolate Almond Granola Cascadian Farm | 436 | 10,6 g | 73 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Squares?
100 g of Granola Squares has 436 kcal. Serving, 1 per slice, 72 g (72 g): about 314 kcal.
How much protein is in Granola Squares?
Granola Squares contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,5 g in serving, 1 per slice, 72 g (72 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola Squares?
Granola Squares has 58,3 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Squares?
Granola Squares contains 19,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10745083. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.