Granola
Packaged product Morgenmadsprodukter Sanitarium
Granola contains 378 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,4 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Sugars7,4 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat15 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,8 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium80 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanitarium
- Barcode
- 9414942809262
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli sans sucre ajouté avec graines Moulin des Moines | 378 | 12,3 g | 57,1 g | 8,9 g |
| Muesli croustillant pêche Kokoji | 378 | 10 g | 64,7 g | 6,6 g |
| Dinkel pops mit Honig FeBio | 378 | 8,1 g | 80 g | 1,8 g |
| Loops Coco Pops | 378 | 8,8 g | 72 g | 4,2 g |
| Triple Berry Oat Granola kelkin | 378 | 9,9 g | 61 g | 8,5 g |
| Organic Granola Sostrene Grenes | 378 | 9,8 g | 68 g | 8,9 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Fruit And Grain Cereal Bars Raspberry Winco | 378 | 8,1 g | 67,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 378 kcal.
How much protein is in Granola?
Granola contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 52 g of total carbohydrates per 100 g, including 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Granola?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942809262. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2024. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.