Granola
Packaged product Morgenmadsprodukter Moja malca
Granola contains 427 kcal per 100 g. A serving, 45.0 g (45 g) provides about 192 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 10,6 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,9 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars10,6 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat22,5 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat6,4 gin the top quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moja malca
- Barcode
- 3830054024380
- Label serving
- 45.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaby’s Baked Muesli Gaby’s Baked | 427 | 12,2 g | 50,9 g | 17,7 g |
| Protein raisin & hazelnut cereal bars Asda | 427 | 17 g | 48 g | 17 g |
| Granola Original Pick-One | 427 | 13 g | 51 g | 19 g |
| granola crunchy whole oat-based mix with milk chocolate and hazelnuts Frozed | 427 | 19 g | 60 g | 13 g |
| Mixed Berry Granola Exceptional by Asda | 427 | 11 g | 60 g | 14 g |
| Granola Isola Bio | 427 | 10,9 g | 53,1 g | 17,1 g |
| Granola Crunch Blueberry Pumpkin Seeds Granola the Barn | 427 | 12 g | 61 g | 13 g |
| Honig Bioking | 427 | 7,9 g | 53,5 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 427 kcal. Serving, 45.0 g (45 g): about 192 kcal.
How much protein is in Granola?
Granola contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in serving, 45.0 g (45 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 45,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830054024380. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.