Granola maison
Packaged product Morgenmadsprodukter marlette
Granola maison contains 413 kcal per 100 g. A serving, 100 g (100 g) provides about 413 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber9,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,4 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat21 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat2,6 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium60 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- marlette
- Barcode
- 3770002297070
- Quantity
- 300
- Label serving
- 100 g
- Category
- Granola maison
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Oats flakes*, (sunflower*, pumpkin*, brown flax*), dried fruits (13 %)* (walnuts*, hgzelnut*), puffed rice* sea salt from Ile de Ré. ( *Certified organic. May content traces of sesame).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Granola maison?
100 g of Granola maison has 413 kcal. Serving, 100 g (100 g): about 413 kcal.
Is Granola maison high in protein?
Granola maison contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,8 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola maison?
Granola maison has 35,4 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola maison?
Granola maison contains 21 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Granola maison?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770002297070. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.