Granola
Packaged product Morgenmadsprodukter Jumbo
Granola contains 441 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 14,6 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for morgenmadsprodukter (median 10,2 g)
- Fiber8 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars14,6 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat15,3 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat1,9 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium52 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452772971
- Quantity
- 500
- Category
- Mueslis Formand
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingrediënten: volkoren HAVERvlokken, honing, zonnebloem - olie, zonnebloempitten, pompoenpitten, gevriesdroogde bessen (zwarte bes, wilde bosbes, veenbes), natuurlijk vanille - aroma, zout, antioxidant: E306. Allergenen: haver (gluten). Kan bevatten: tarwe, rogge en gerst (gluten), spelt (tarwegluten), soja, melk, amandel, hazelnoot, cashewnoot, pecannoot en paranoot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tray Baked Granola Berry And Cherry Yep Valley | 441 | 18,1 g | 58,5 g | 16,8 g |
| Crunchy muesly Boni | 441 | 8,7 g | 61 g | 17 g |
| Müsli In Yogurt Strawberry Tekmar | 441 | 4,5 g | 70,7 g | 16,8 g |
| Muesli Crujiente Alipende | 441 | 7 g | 69 g | 14 g |
| Muesli protéiné STARK | 441 | 27 g | 27 g | 22 g |
| crunchy moments Dr. Oetker | 441 | 9,5 g | 63 g | 15 g |
| Muesli crunchy Markal | 441 | 9,3 g | 64,6 g | 14,7 g |
| Crunchy Hafer Schoko Bauck Mühle | 441 | 11 g | 65 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 441 kcal.
Is Granola high in protein?
Granola contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 10,2 g).
How many carbs are in Granola?
Granola has 59,8 g of total carbohydrates per 100 g, including 8 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Granola?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452772971. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.