granola con cacao
Packaged product Morgenmadsprodukter Goodly
Granola con cacao contains 412 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 82 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber6 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars3,5 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat13 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat6,1 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodly
- Barcode
- 8054314401871
- Label serving
- 1 portion (20 g)
- Category
- goodly
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi d'avena senza glutine (59.8%), edulcorante: maltitolo, olio di semi di girasole altoleico, amido di mais, fave di cacao (4,3%), cacao magro (1,8%), aroma naturale di cacao (0,7%), sale. Può contenere tracce di frutta a guscio e soia. Un consumo eccessivo può provocare effetti lassativi. INFORMAZIONI NUTRIZIONALI Valori medi per 100g Energia Grassi di cui acidi grassi saturi 1774 kJ / 424 kcal 16 g 2,9 g Carboidrati
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in granola con cacao?
100 g of granola con cacao has 412 kcal. Serving, 1 portion, 20 g (20 g): about 82 kcal.
How much protein is in granola con cacao?
Granola con cacao contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 20 g (20 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in granola con cacao?
Granola con cacao has 67 g of total carbohydrates per 100 g, including 6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola con cacao?
Granola con cacao contains 13 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in granola con cacao?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054314401871. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.