Granola Com Castanha
Packaged product Morgenmadsprodukter Benzadeus
Granola Com Castanha contains 438 kcal per 100 g. A serving, 40 g (40 g) provides about 175 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars | not reported | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,3 gabove the median for morgenmadsprodukter (median 7,1 g)
- Fat14,8 gabove the median for morgenmadsprodukter (median 11,3 g)
- Sodium113 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benzadeus
- Barcode
- 0751320593214
- Label serving
- 40 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen granola Vogel's | 438 | 17,3 g | 47,5 g | 18,3 g |
| Organics Oats & Honey Granola Organics | 438 | 9,4 g | 71,9 g | 14,1 g |
| Muesli clusters Berry Hillcrest | 438 | 9,5 g | 65 g | 14 g |
| Berry Granola Lidl | 438 | 11,8 g | 61,5 g | 14 g |
| Muesli Daddy’s | 438 | 14,1 g | 57,8 g | 18,8 g |
| Sugar Cookie Uncle crumbles granola | 438 | 6,3 g | 71,9 g | 14,1 g |
| Wheaties Protein: Honey Pecan Cereal Wheaties | 438 | 32,8 g | 43,8 g | 18,8 g |
| Cina-Maple Crunch Uncle Crumbles | 438 | 6,3 g | 68,8 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Com Castanha?
100 g of Granola Com Castanha has 438 kcal. Serving, 40 g (40 g): about 175 kcal.
Is Granola Com Castanha high in protein?
Granola Com Castanha contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,5 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola Com Castanha?
Granola Com Castanha has 65 g of total carbohydrates per 100 g, including 7,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Com Castanha?
Granola Com Castanha contains 14,8 g of fat per 100 g.
How much sodium is in Granola Com Castanha?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751320593214. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.