Granola
Packaged product Morgenmadsprodukter Actives
Granola contains 448 kcal per 100 g. A serving, 60.0 g (60 g) provides about 269 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 2 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,4 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars2 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat17 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat14 gin the top quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Actives
- Barcode
- 4770107255134
- Label serving
- 60.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Granola Good & Gather | 448 | 6,9 g | 72,4 g | 13,8 g |
| Really nutty granola Harvest Morn | 448 | 11,4 g | 52,6 g | 19,8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Peaches & Cream Granola Sunbelt bakery | 448 | 6,9 g | 72,4 g | 15,5 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11,8 g | 41,1 g | 23,4 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57,8 g | 15,6 g |
| Gewoon granola g'woon | 448 | 12,9 g | 57,1 g | 16,8 g |
| Maple Pecan Granola Southern Kitchen | 448 | 9 g | 71,6 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 448 kcal. Serving, 60.0 g (60 g): about 269 kcal.
How much protein is in Granola?
Granola contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,5 g in serving, 60.0 g (60 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 62 g of total carbohydrates per 100 g, including 8,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770107255134. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.