Grano duro
Packaged product Drikkevarer Colfiorito
Grano duro contains 345 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of drikkevarer (median 8,1 g)
- Sugars1,3 gbelow the median for drikkevarer (median 3 g)
- Fat3,1 gbelow the median for drikkevarer (median 5,9 g)
- Saturated fat0,63 gbelow the median for drikkevarer (median 0,9 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515958535
- Category
- Plantebaserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grand mugnaio staccapizza Molino Spadoni | 345 | 11,8 g | 70,6 g | 1,2 g |
| Kamut precotto Ki | 345 | 14 g | 64 g | 2 g |
| Riso minestra Riso Scotti | 345 | 7,1 g | 76,1 g | 1,1 g |
| Miscela di cereali e legumi Geovita | 345 | 14 g | 61,2 g | 2,5 g |
| Cous cous integrale ai 4 cereali Fior di Loto | 345 | 12 g | 65 g | 2,4 g |
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| Zenzero disidratato Casa della Mandorla | 345 | 1,2 g | 85,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grano duro?
100 g of Grano duro has 345 kcal.
Is Grano duro high in protein?
Grano duro contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8,1 g).
How many carbs are in Grano duro?
Grano duro has 61,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grano duro?
Grano duro contains 3,1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Grano duro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515958535. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.