Granatapfelkerne
Packaged product Andre fødevarer Good choice
Granatapfelkerne contains 86 kcal per 100 g. A serving, 50.0 g (50 g) provides about 43 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 11,6 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber8,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars11,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good choice
- Barcode
- 4061464563230
- Label serving
- 50.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pechuga Cocida Sopraval | 86 | 18 g | 1 g | 1 g |
| Cooked & Peeled King Prawns Dunnes | 86 | 20 g | 0,4 g | 0,9 g |
| Merenda al latte Hipp | 86 | 2,3 g | 14 g | 2,2 g |
| Pompote Android | 86 | 0,3 g | 20 g | 0,1 g |
| Happy gut bowl Fresh frontier | 86 | 2,3 g | 12,6 g | 1,9 g |
| Pulpo El Rey Del Pulpo | 86 | 19 g | 0 g | 0,9 g |
| Baton Garoto | 86 | 1,5 g | 0 g | 5,1 g |
| Hühnerfrikassee Gustoria | 86 | 9,8 g | 4,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granatapfelkerne?
100 g of Granatapfelkerne has 86 kcal. Serving, 50.0 g (50 g): about 43 kcal.
How much protein is in Granatapfelkerne?
Granatapfelkerne contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,55 g in serving, 50.0 g (50 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Granatapfelkerne?
Granatapfelkerne has 13,4 g of total carbohydrates per 100 g, including 8,2 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granatapfelkerne?
Granatapfelkerne contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464563230. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.