Graines de lin
Packaged product Korn og pastaprodukter Metro Chef
Graines de lin contains 563 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat40 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat4 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182082293
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ulleres amb cereals Bonpreu | 563 | 5,3 g | 55 g | 35 g |
| Ulleres amb cereals i llavors Bonpreu | 563 | 6,6 g | 48 g | 40 g |
| Llaços amb cereals i llavors Bonpreu | 563 | 6,6 g | 48 g | 40 g |
| Graines au sel de Guérande Michel et Augustin | 563 | 20 g | 25 g | 41 g |
| Cashews sesame coated Forresters | 563 | 20,7 g | 24,7 g | 41,3 g |
| Pasta di Meliga Regione che vai | 563 | 6,3 g | 68,8 g | 28,1 g |
| Truffles Double Coating Mystery 100G Chocmod | 564 | 4,8 g | 50 g | 37 g |
| Multigrain Curry&Herbs Flavour kurkure | 564 | 6 g | 54,4 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 563 kcal.
Is Graines de lin high in protein?
Graines de lin contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de lin?
Graines de lin has 29 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 40 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Graines de lin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182082293. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.