Graines de courge
Packaged product Korn og pastaprodukter ECONOCE
Graines de courge contains 584 kcal per 100 g. A serving, 100 gram (100 g) provides about 584 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber6,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0,7 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat48 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat8,8 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium20 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECONOCE
- Barcode
- 8009750927188
- Quantity
- 400g
- Label serving
- 100 gram
- Category
- Graines de courge décortiquées biologiques
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin seeds*. *organic. May contain PEANUTS and NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 584 kcal. Serving, 100 gram (100 g): about 584 kcal.
Is Graines de courge high in protein?
Graines de courge contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 100 gram (100 g). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de courge?
Graines de courge has 2,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 48 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009750927188. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.