Grain cookies
Packaged product Sweets og Desserter Light & Veg
Grain cookies contains 403 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of sweets og desserter (median 6,5 g)
- Sugars28 gabove the median for sweets og desserter (median 26,8 g)
- Fat12 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat2,5 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium84 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Veg
- Barcode
- 8033219880998
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûters TLJ | 403 | 7,2 g | 80 g | 5,4 g |
| Sticks Croco Croco | 403 | 10,1 g | 70,9 g | 8,2 g |
| Cookie fruits secs prêt à manger pret à manger | 403 | 6,5 g | 57,5 g | 15,7 g |
| Rollos con naranja PRODUCTOS LOZANO S.L. | 403 | 7,5 g | 78 g | 6,4 g |
| Glückskekse Lidl | 403 | 6,3 g | 84,1 g | 4,2 g |
| Rice&rice Probios | 403 | 9,9 g | 79 g | 4,9 g |
| Glückskekse Delicia | 403 | 6,3 g | 84,1 g | 4,2 g |
| Biscuit rose Fossier | 403 | 7,6 g | 83 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain cookies?
100 g of Grain cookies has 403 kcal.
How much protein is in Grain cookies?
Grain cookies contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Grain cookies?
Grain cookies has 63 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain cookies?
Grain cookies contains 12 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Grain cookies?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033219880998. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.