Graham crackers
Packaged product Sweets og Desserter Giant Eagle
Graham crackers contains 419 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 22,6 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 6,4 g)
- Fiber3,2 gabove the median for sweets og desserter (median 3 g)
- Sugars22,6 gbelow the median for sweets og desserter (median 27 g)
- Fat9,7 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1,6 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium435 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034911102
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham crackers Kroger | 419 | 6,5 g | 80,6 g | 8,1 g |
| Biscuit à thé Cuétara | 419 | 6,5 g | 80,6 g | 6,5 g |
| Biscotti Nonnis | 419 | 6,5 g | 74,2 g | 11,3 g |
| Honey Graham Wafers Great Value | 419 | 6,5 g | 77,4 g | 9,7 g |
| Cinnamon Graham crackers Harris Teeter | 419 | 6,5 g | 77,4 g | 11,3 g |
| biscuits Graham au miel Compliments | 419 | 6,5 g | 80,6 g | 9,7 g |
| Goglu Dare traditions | 419 | 6,5 g | 74,2 g | 12,9 g |
| Biscuits maria Cuétara | 419 | 6,5 g | 80,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crackers?
100 g of Graham crackers has 419 kcal.
How much protein is in Graham crackers?
Graham crackers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Graham crackers?
Graham crackers has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crackers?
Graham crackers contains 9,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Graham crackers?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034911102. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.