Graham cracker
Packaged product Brød og bagværk Nabisco
Graham cracker contains 433 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 23,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber3,3 gbelow the median for brød og bagværk (median 3,4 g)
- Sugars23,3 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat11,7 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat1,7 gbelow the median for brød og bagværk (median 2,9 g)
- Sodium433 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 99244576
- Category
- Krabber (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crackers Cheese Biskwi | 433 | 6,7 g | 86,7 g | 5 g |
| Rice crackers H-E-B | 433 | 6,7 g | 80 g | 8,3 g |
| Pita Crackers Sea Salt Sprouts | 433 | 10 g | 66,7 g | 15 g |
| Italian Crackers With 6% Extra Virgin Olive Oil Savour Bakes | 433 | 8,7 g | 74 g | 11 g |
| Cracker olive oil Stonewall Kitchen | 433 | 10 g | 66,7 g | 11,7 g |
| Honey Bears Graham Snacks Nice! | 433 | 6,7 g | 73,3 g | 13,3 g |
| Ranch Baked Snack Crackers Always Save | 433 | 10 g | 70 g | 13,3 g |
| Organic Cheddar Squares Cadia | 433 | 6,7 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham cracker?
100 g of Graham cracker has 433 kcal.
How much protein is in Graham cracker?
Graham cracker contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Graham cracker?
Graham cracker has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham cracker?
Graham cracker contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Graham cracker?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99244576. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.