Gout poulet

Packaged product Fjerkræ Lidl

Gout poulet contains 245 kcal per 100 g.

Roughly 70 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gout poulet by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
245kcal per 100 g
12 gprotein
6 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 19 g 24 %
Saturated fat L 6,8 g 34 %
Sodium L 1.000 mg 43 %
Total carbohydrates L 6 g 2 %
Dietary fiber not reported
Total sugars L 0,5 g
Added sugars L 0 g 0 %
Protein L 12 g 24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 10 %Fat: 70 %245kcal / 100 g
  • Protein 20 %
  • Carbohydrates 10 %
  • Fat 70 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the lowest quarter of fjerkræ (median 18 g)
  • Sugars0,5 gbelow the median for fjerkræ (median 0,6 g)
  • Fat19 gin the top quarter of fjerkræ (median 7 g)
  • Saturated fat6,8 gin the top quarter of fjerkræ (median 1,5 g)
  • Sodium1.000 mgin the top quarter of fjerkræ (median 440 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489277286
Category
Kyllinger
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

53% viandes séparées moyennes mécaniquement de poulet halal (Origine : France, Belgique, Pays-Bas), 20% graisse de poulet halal Énergie (Origine : France, Belgique, Pays-Bas), eau, farine de froment (blé), 3,4% fécule de pomme de Matières gra terre, protéines de soja, sel, arôme naturel, dont acides amidon de froment (blé), stabilisant : Glucides diphosphates; antioxydants : ascorbate de sodium, citrates de sodium ; conservateurs: lạctate de potassium, acétates de sodium, nitrite Fibres alime de sodium. Traces éventuelles de lait et de pistaches. Boyau non comestible. NUTRI Valeurs nutritionnelle

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gout poulet?

100 g of Gout poulet has 245 kcal.

Is Gout poulet high in protein?

Gout poulet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).

How many carbs are in Gout poulet?

Gout poulet has 6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gout poulet?

Gout poulet contains 19 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).

How much sodium is in Gout poulet?

100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4056489277286. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.