Gourmetskinke
Gourmetskinke contains 113 kcal per 100 g. A serving, 16.6 gram (16,6 g) provides about 19 kcal.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 21 g)
- Fat4,9 gabove the median for kød (median 4,5 g)
- Saturated fat1,7 gbelow the median for kød (median 1,8 g)
- Sodium760 mgin the lowest quarter of kød (median 885 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skinkekjøtt av svin 82 %, vann, salt, stabilisator (E 451, E 450), glukose (mais), konserveringsmiddel (E 262, E 250), potetfiber, antioksidant (E 301), gjærekstrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pierś pieczona z kurczaka Wędliniarnia Premium Aldi | 113 | 22 g | 1,7 g | 21,9 g |
| Le Supérieur cuit à l'étouffée Fleury Michon | 113 | 22 g | 0,5 g | 2,8 g |
| Szynka z fileta kurczaka Kraina wędlin | 113 | 21 g | 2,5 g | 2 g |
| Jambon en fines tranches Maestade | 113 | 22 g | 1 g | 2,5 g |
| Hinterschinken Rewe | 113 | 19 g | 1 g | 3,5 g |
| Black Forest Ham Great Value | 113 | 18,9 g | 1,9 g | 2,8 g |
| Wafer thin crumbed Irish ham Henry Denny & Sons | 113 | 21 g | 2,3 g | 2,1 g |
| Jambon grillé Boni Colruyt | 113 | 22 g | 0,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmetskinke?
100 g of Gourmetskinke has 113 kcal. Serving, 16.6 gram (16,6 g): about 19 kcal.
Is Gourmetskinke high in protein?
Gourmetskinke contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,7 g in serving, 16.6 gram (16,6 g). About 58 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Gourmetskinke?
Gourmetskinke has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmetskinke?
Gourmetskinke contains 4,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Gourmetskinke?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110107909. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.