Gourmet oat flour
Packaged product Korn og pastaprodukter Weider
Gourmet oat flour contains 359 kcal per 100 g. A serving, 100.0 g (100 g) provides about 359 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 1,3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber9,6 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1,3 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat6,9 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weider
- Barcode
- 02022015
- Label serving
- 100.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Quinoa pams | 359 | 13,8 g | 64,4 g | 7,2 g |
| Mix 3 cereali Leader Price | 359 | 9,5 g | 76,3 g | 1 g |
| Black Glutinous Rice Pandaroo | 359 | 8,4 g | 72,2 g | 2,4 g |
| seashell pasta diamond | 359 | 11 g | 73,2 g | 1,3 g |
| Wholegrain Jasmine Rice Fair Trade | 359 | 7,3 g | 76,9 g | 2,5 g |
| Chow Mein Noodles Tak On Food Products | 359 | 14,7 g | 68,7 g | 3 g |
| Jasmine Rice Heavens Harvest | 359 | 3,9 g | 78 g | 1,6 g |
| bow tie pasta Diamond | 359 | 11 g | 73,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet oat flour?
100 g of Gourmet oat flour has 359 kcal. Serving, 100.0 g (100 g): about 359 kcal.
Is Gourmet oat flour high in protein?
Gourmet oat flour contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Gourmet oat flour?
Gourmet oat flour has 56 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet oat flour?
Gourmet oat flour contains 6,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02022015. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.