Gouda
Packaged product Mælk og æg Sanabria
Gouda contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of mælk og æg (median 24 g)
- Sugars0,1 gin the top quarter of mælk og æg (median 0 g)
- Fat28 gbelow the median for mælk og æg (median 29 g)
- Saturated fat18 gin the lowest quarter of mælk og æg (median 19,4 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanabria
- Barcode
- 8436034671329
- Label serving
- 100 g
- Category
- Goudaworld. kgm
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda in Scheiben EDEKA Bio | 346 | 23,6 g | 0 g | 27,9 g |
| Gouda jung Milbona | 346 | 23,1 g | 0 g | 27,9 g |
| Gouda 10 slices Morrisons | 346 | 23,5 g | 23,5 g | 28 g |
| Gouda K-Classic | 346 | 24 g | 0 g | 28 g |
| GOUDA plátky LIPTOV | 346 | 23 g | 0,5 g | 28 g |
| Gouda cheese in slices Mlekpol | 347 | 26 g | 0 g | 27 g |
| Gouda gerieben Mibell | 347 | 22,3 g | 1,7 g | 27,9 g |
| Ser Gouda, plastry Bluedino | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 346 kcal. Serving, 100 g (100 g): about 346 kcal.
Is Gouda high in protein?
Gouda contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0,4 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436034671329. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.